Seafood generally is very good for you being low in fat whilst high in protein and nutrients. Ωmega™ Seafood cooked Gourmet Mussels are no different!
The most important function of iron in the body is to carry oxygen in the red blood cells to the muscles. Iron gives blood its characteristic red colour. Certain enzymes require iron, and iron is essential to produce energy.

Haem Iron per 100g of Meat
Mussels Steamed
12mg
Lambs Kidney
12mg
Lambs Liver
10mg
Rump Steak
3.4mg
Lamb Steak
3.4mg
Beef Sausages
3.4mg
Sardines
2.9mg
Chicken Breast
2.7mg
Recommended Daily Intake
Infants
9mg
Children 1-11
6-8mg
Teenagers 10-13mg
10-13mg
Women 19-54
12-16mg
Women 54+ years
5-7mg
Men 19+ years
7mg

Protein packed
Ωmega™ mussels and clams are also a good source of protein which is important for the body in repairing cells, building and repairing muscles and bones, providing energy and regulating important metabolic processes in the body.

Low fat
Mussels and clams are low in fat too which lessens the chance of heart disease.

Omega oils
Plus mussels and clams contain Omega-3 oils. Omega-3 assists in blood circulation by lowering blood fats and preventing blood clot formation. Better blood circulation lessens the risk of a heart attack and stroke. Omega-3 is also believed to be an anti-inflammatory agent that aids in the reduction of such health problems as asthma, pulmonary disease, rheumatoid arthritis, multiple sclerosis, psoriasis and inflammatory bowel disease.

Great for joints
New Zealand mussels contain high amounts of in 'Muccopolysaccharides'. These complex carbohydrates provide essential structural components for the cell walls, mucous membranes and the connective tissues of bones, teeth, tendons and cartilage.
Here is a link from a recent article on Australia’s Today Tonight programme.

Food Safety
To ensure the food safety of Ωmega™ Seafood Cooked Gourmet Mussels and Clams, always follow the storage and cooking instructions. Once the pouch is open, eat mussels and clams within 2-3 days and store in the refrigerator.
Pregnant women and people who are immune compromised should not eat Ωmega™ Seafood Cooked Gourmet Seafood. PHR Processing Ltd’s products are processed and packed in licensed factories to the highest ISO, HACCP and Food Safety Standards. For more information or License numbers please contact: PHR Processing on +64 3 5791421

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