NUTRITION INFORMATION NON USA
Per serve Per 100g
Energy
Protein
Fat, total
    saturated
    trans
    polyunsaturated
        Total omega 3
        EPA
        DHA
monounsaturated
238kJ 57 (Cal)
8.9g
1.45g
0.4g
0g
0.41g
0.33g
169mg
131mg
0.27g
475kJ 114 (Cal)
17.7g
2.90g
0.80g
0g
0.82g
0.65g
337mg
262mg
0.54g
Carbohydrate, total
sugars
1.95g
0.35g
3.90g
0.70g
Sodium 261mg 521mg
Iron 6mg 12mg

 

NUTRITION FACTS USA
Serving Size Shelled Mussels (50g)
Servings Per Container 2.
Amount Per Serving
Calories 60                             Calories from fat 15

Total Fat 1.5g

  Saturated Fat 0.5g
  Polunsaturated Fat 0.5g
  Monounsaturated Fat 0.5g
  Trans Fat 0g

Cholesterol 15mg
Sodium 280mg
Potassium 200mg
Total Carbohydrate 2g
  Dietary Fiber 0g
  Sugar 0g
Protein 9g

% Daily Value
*2%
0%

   


5%
12%
6%
1%
0%
 
Vitamin A 3%
Vitamin C 4%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat
  Sat fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Calories
Less than
Less than
Less than
Less than
2,000
65g
20g
300mg
2,400mg
300g
25g
2,500
80g
25g
300mg
2,400mg
375g
30g
 


NUTRITION INFORMATION NON USA
Per serve Per 100g
Energy
Protein
Fat, total
    saturated
    trans
Cholesterol
90.3kJ 21.5 (Cal)
4.1g
0.5g
0.1g
0g
15mg
180.6kJ 43 (Cal)
8.2g
0.9g
0.2g
0g
30mg
Carbohydrate, total
sugars
0.3g
0g
0.6g
0g
Sodium 350mg 700mg


NUTRITION FACTS USA
Serving Size Shelled Clams (50g)
Servings Per Container 2.
Amount Per Serving
Calories 60                             Calories from fat 9
Value*

Total Fat 0.5g
  Saturated Fat 0.1g
  Trans Fat 0g
Cholesterol 15mg
Sodium 350mg
Potassium 74mg
Total Carbohydrate 0.3g
  Dietary Fiber 0g
  Sugar 0g
Protein 4.1g

% Daily

<1%
<1%
   
5%
15%
2%
<1%


6.5%

Vitamin A 9%
Calcium 6%
Iron 48%
Zinc 5%
* Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.
 

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